Let’s get personal shall we?

“What has yoga done for you?” One of the most common questions I get since I began practicing and working at the studio. I had originally started practicing Bikram yoga learning the basic foundations of yoga such breathing, balancing and understanding the...

Finding your inner Butisattvas

Buti Yoga – One of the newest yoga trends that is hot and it doesn’t look like it’s going to slow down folks. What is Buti Yoga you may ask? “Buti” is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.” Buti is a...

Interview with Yoga Teacher, Tiffany Thompson

Today I have a little treat! How do I stay in great shape? Well besides cardio, I don’t really need to get into weight training anymore because I have a little secret and its obviously…. power yoga. I practice power or hatha maybe 4-5 times a week and it makes me in...