Let’s get personal shall we?

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“What has yoga done for you?”

One of the most common questions I get since I began practicing and working at the studio. I had originally started practicing Bikram yoga learning the basic foundations of yoga such breathing, balancing and understanding the core of yoga and why I should do it. In the beginning it was solely for the purpose of losing weight. I had body esteem issues and I just wanted to lose the weight I had gained back over ...

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Finding your inner Butisattvas

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Buti Yoga – One of the newest yoga trends that is hot and it doesn’t look like it’s going to slow down folks. What is Buti Yoga you may ask?

“Buti” is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.” Buti is a practice of going within to discover your true power and full potential. It becomes the cure to any previous disillusionments of fear, lack, or weakness.

With a combination of power yoga ...

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Interview with Yoga Teacher, Tiffany Thompson

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Today I have a little treat! How do I stay in great shape? Well besides cardio, I don’t really need to get into weight training anymore because I have a little secret and its obviously…. power yoga. I practice power or hatha maybe 4-5 times a week and it makes me in the best shape. More then the strength I’ve gained from all this hot yoga and cardio is the fact that yoga brings me balance. It makes any bad, ...

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