Let’s get personal shall we?

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“What has yoga done for you?”

One of the most common questions I get since I began practicing and working at the studio. I had originally started practicing Bikram yoga learning the basic foundations of yoga such breathing, balancing and understanding the core of yoga and why I should do it. In the beginning it was solely for the purpose of losing weight. I had body esteem issues and I just wanted to lose the weight I had gained back over ...

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Finding your inner Butisattvas

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Buti Yoga – One of the newest yoga trends that is hot and it doesn’t look like it’s going to slow down folks. What is Buti Yoga you may ask?

“Buti” is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.” Buti is a practice of going within to discover your true power and full potential. It becomes the cure to any previous disillusionments of fear, lack, or weakness.

With a combination of power yoga ...

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