Yoga Heals the Heart

Does yoga heal? Yes. Yes, it does. Studies have shown with the mental and physical principles of yoga have shown those that practice at least a few times reduces stress and possibly depression. Thanks to deep breathing. That strong Ujjyai breathing helps with the...

Let’s get personal shall we?

“What has yoga done for you?” One of the most common questions I get since I began practicing and working at the studio. I had originally started practicing Bikram yoga learning the basic foundations of yoga such breathing, balancing and understanding the...