Yoga Heals the Heart

Does yoga heal? Yes. Yes, it does. Studies have shown with the mental and physical principles of yoga have shown those that practice at least a few times reduces stress and possibly depression. Thanks to deep breathing. That strong Ujjyai breathing helps with the...

Sit back and reflect

As Fall/Winter quickly approaches here in the great Pacific Northwest the holidays are literally right around the corner then 2019 will be knocking on our door welcoming us into the new year. I’m not ready. I barely saw summer, next thing I knew it was September...

Finding your inner Butisattvas

Buti Yoga – One of the newest yoga trends that is hot and it doesn’t look like it’s going to slow down folks. What is Buti Yoga you may ask? “Buti” is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.” Buti is a...