Yoga Heals the Heart

Does yoga heal? Yes. Yes, it does. Studies have shown with the mental and physical principles of yoga have shown those that practice at least a few times reduces stress and possibly depression. Thanks to deep breathing. That strong Ujjyai breathing helps with the...

Finding your inner Butisattvas

Buti Yoga – One of the newest yoga trends that is hot and it doesn’t look like it’s going to slow down folks. What is Buti Yoga you may ask? “Buti” is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.” Buti is a...