Yoga Heals the Heart

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Does yoga heal? Yes. Yes, it does.

Studies have shown with the mental and physical principles of yoga have shown those that practice at least a few times reduces stress and possibly depression. Thanks to deep breathing. That strong Ujjyai breathing helps with the breath called pranayama. Prana – life force (breath) and yama – “control” or “restriction”. When practicing ujjyai breathing you take a deep inhalation followed by a deep exhalation, to open yourself up ...

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Let’s get personal shall we?

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“What has yoga done for you?”

One of the most common questions I get since I began practicing and working at the studio. I had originally started practicing Bikram yoga learning the basic foundations of yoga such breathing, balancing and understanding the core of yoga and why I should do it. In the beginning it was solely for the purpose of losing weight. I had body esteem issues and I just ...

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Finding your inner Butisattvas

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Buti Yoga – One of the newest yoga trends that is hot and it doesn’t look like it’s going to slow down folks. What is Buti Yoga you may ask?

“Buti” is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.” Buti is a practice of going within to discover your true power and full potential. It becomes the cure to any previous disillusionments of ...

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Happy Springtime Everyone!!

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Happy Springtime! Say hello to warmer weather and longer sunny days..

With spring here comes spring break for a lot of kids. Mom and Dad fear no more!! We have Kids Yoga to the rescue!! Both of our studios (Bellevue and Eastgate) offer kids yoga every Saturday at 10:30 am taught by our awesome teachers: Sarah Howbert (Bellevue), Melissa Hammons (Bellevue) and Viriya Reichersamer (Eastgate).

Children these days have more pressures from school, friends ...

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Easy Spinach Veggie and Ravioli Salad

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This is an easy salad to make. It can be gluten free and it’s packed with protein (without meat). Did I tell you it’s loaded with yummy, crisp veggies?

Serves 4

Here’s what you’ll need:

1 package refrigerated ravioli (or any pasta you like — seriously, any pasta; potatoes would also work), cooked and at room temperature or chilled

A selection of veggies including but not limited to: zucchini, summer squash, tomatoes, peppers, ...

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Yoga Comes Together for Mason and You Can Help!

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Yoga Cares

Supporting Mason and How You Can Help!

I love our yoga community. We all came together last Friday to honor Mason Gordon — he’s only 11 years old and suffers from an inoperable malignant brain tumor — and his family, and to raise money to help with their challenges in making ends meet as a result of Mason’s battle with cancer. Mason’s mom, Lindsey is ...

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