The Most Relaxing Experience YOUR Missing Out On.

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Happy Pumpkin Spice Season! No? I’m not ready either…(>.<)

Sincerest apologies from a brief hiatus due to life but I’m back and rejuvenated with much needed self care. Now that have your attention from my subject line,what I am talking about is…SOUND BATH.

What is a Sound Bath?

A Sound Bath consist of part meditation and listening, with Himalayan singing bowls, crystal bowls, gongs and biosonic tuning forks. Some Sound Baths depending will have shamanic drumming, chanting and/or singing. Participants lay on the floor ...

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Let’s get personal shall we?

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“What has yoga done for you?”

One of the most common questions I get since I began practicing and working at the studio. I had originally started practicing Bikram yoga learning the basic foundations of yoga such breathing, balancing and understanding the core of yoga and why I should do it. In the beginning it was solely for the purpose of losing weight. I had body esteem issues and I just wanted to lose the weight I had gained back over ...

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Finding your inner Butisattvas

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Buti Yoga – One of the newest yoga trends that is hot and it doesn’t look like it’s going to slow down folks. What is Buti Yoga you may ask?

“Buti” is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.” Buti is a practice of going within to discover your true power and full potential. It becomes the cure to any previous disillusionments of fear, lack, or weakness.

With a combination of power yoga ...

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Happy Springtime Everyone!!

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Happy Springtime! Say hello to warmer weather and longer sunny days..

With spring here comes spring break for a lot of kids. Mom and Dad fear no more!! We have Kids Yoga to the rescue!! Both of our studios (Bellevue and Eastgate) offer kids yoga every Saturday at 10:30 am taught by our awesome teachers: Sarah Howbert (Bellevue), Melissa Hammons (Bellevue) and Viriya Reichersamer (Eastgate).

Children these days have more pressures from school, friends and home more than ever. On average children ...

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Easy Spinach Veggie and Ravioli Salad

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This is an easy salad to make. It can be gluten free and it’s packed with protein (without meat). Did I tell you it’s loaded with yummy, crisp veggies?

Serves 4

Here’s what you’ll need:

1 package refrigerated ravioli (or any pasta you like — seriously, any pasta; potatoes would also work), cooked and at room temperature or chilled

A selection of veggies including but not limited to: zucchini, summer squash, tomatoes, peppers, corn — whatever you like that is in season, chopped

1 small ...

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Yoga Comes Together for Mason and You Can Help!

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Yoga Cares

Supporting Mason and How You Can Help!

I love our yoga community. We all came together last Friday to honor Mason Gordon — he’s only 11 years old and suffers from an inoperable malignant brain tumor — and his family, and to raise money to help with their challenges in making ends meet as a result of Mason’s battle with cancer. Mason’s mom, Lindsey is Mason’s only caregiver. The time she takes off from work for hospital and doctor ...

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Get Active and Be Comfy – Introducing Get Zen Clothing

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Get Zen Clothing – Yoga Wear that Moves When You Do

I’m so excited to introduce the soft launch of our new Get Zen Yoga Wear!

I know that you guys love an active lifestyle and your active wear needs to move with you and feel comfy at the same time.

I created our yoga sport line with you in mind. You can be active on the mat or just about anywhere, and be comfortable and stylish at the same time, ...

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