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Benefits of Get Zen Hot Yoga

Yoga Heals the Heart

Does yoga heal? Yes. Yes, it does. Studies have shown with the mental and physical principles of yoga have shown those that practice at least a few times reduces stress and possibly depression. Thanks to deep breathing. That strong Ujjyai breathing helps with the...

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Sit back and reflect

As Fall/Winter quickly approaches here in the great Pacific Northwest the holidays are literally right around the corner then 2019 will be knocking on our door welcoming us into the new year. I'm not ready. I barely saw summer, next thing I knew it was September then...

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Let’s get personal shall we?

"What has yoga done for you?" One of the most common questions I get since I began practicing and working at the studio. I had originally started practicing Bikram yoga learning the basic foundations of yoga such breathing, balancing and understanding the core of yoga...

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Finding your inner Butisattvas

Buti Yoga - One of the newest yoga trends that is hot and it doesn't look like it's going to slow down folks. What is Buti Yoga you may ask? “Buti” is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.” Buti is a practice of going...

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Happy Springtime Everyone!!

Happy Springtime! Say hello to warmer weather and longer sunny days.. With spring here comes spring break for a lot of kids. Mom and Dad fear no more!! We have Kids Yoga to the rescue!! Both of our studios (Bellevue and Eastgate) offer kids yoga every Saturday at...

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Easy Spinach Veggie and Ravioli Salad

This is an easy salad to make. It can be gluten free and it's packed with protein (without meat). Did I tell you it's loaded with yummy, crisp veggies? Serves 4 Here's what you'll need: 1 package refrigerated ravioli (or any pasta you like -- seriously, any pasta;...

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Yoga Comes Together for Mason and You Can Help!

Yoga Cares Supporting Mason and How You Can Help! I love our yoga community. We all came together last Friday to honor Mason Gordon -- he's only 11 years old and suffers from an inoperable malignant brain tumor -- and his family, and to raise money to help with their...

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Melting Hearts — Our New Girl Comes Home!

Melting Hearts — Our New Girl Comes Home! She’s part lab and part husky — we were able to whisk this beauty away from a kill shelter in Texas to her new forever home with us! I wanted to share some photos — we only got her last week and she and Cooper make a great...

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REBECCA H.

"Love it! The instructors are all awesome, and it's a great way to exercise and calm your mind at the same time."

PAMELA B.

"I love GET ZEN! Great teachers and a beautiful clean studio to practice in! Thanks for making hot yoga enjoyable!"

MALIA M.

"Great instructors, hour long classes, dig that they play music, lots of free parking, great options for different types of classes and times. Tiffany the owner is super motivating and cool. Love this place."

DIANNA E.

"A positive encouraging experience every class. The instructors are genuine and helpful in this safe and loving studio. I came back after a Groupon because my mind and body are at one here. I am so grateful for this happy place!"

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