Interview with Yoga Teacher, Tiffany Thompson

Posted by:

Today I have a little treat! How do I stay in great shape? Well besides cardio, I don’t really need to get into weight training anymore because I have a little secret and its obviously…. power yoga. I practice power or hatha maybe 4-5 times a week and it makes me in the best shape. More then the strength I’ve gained from all this hot yoga and cardio is the fact that yoga brings me balance. It makes any bad, ...

Continue Reading →