The Most Relaxing Experience YOUR Missing Out On.

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Happy Pumpkin Spice Season! No? I’m not ready either…(>.<)

Sincerest apologies from a brief hiatus due to life but I’m back and rejuvenated with much needed self care. Now that have your attention from my subject line,what I am talking about is…SOUND BATH.

What is a Sound Bath?

A Sound Bath consist of part meditation and listening, with Himalayan singing bowls, crystal bowls, gongs and biosonic tuning forks. Some Sound Baths depending will have shamanic drumming, chanting and/or singing. Participants lay on the floor ...

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Let’s get personal shall we?

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“What has yoga done for you?”

One of the most common questions I get since I began practicing and working at the studio. I had originally started practicing Bikram yoga learning the basic foundations of yoga such breathing, balancing and understanding the core of yoga and why I should do it. In the beginning it was solely for the purpose of losing weight. I had body esteem issues and I just wanted to lose the weight I had gained back over ...

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Finding your inner Butisattvas

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Buti Yoga – One of the newest yoga trends that is hot and it doesn’t look like it’s going to slow down folks. What is Buti Yoga you may ask?

“Buti” is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.” Buti is a practice of going within to discover your true power and full potential. It becomes the cure to any previous disillusionments of fear, lack, or weakness.

With a combination of power yoga ...

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Happy Springtime Everyone!!

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Happy Springtime! Say hello to warmer weather and longer sunny days..

With spring here comes spring break for a lot of kids. Mom and Dad fear no more!! We have Kids Yoga to the rescue!! Both of our studios (Bellevue and Eastgate) offer kids yoga every Saturday at 10:30 am taught by our awesome teachers: Sarah Howbert (Bellevue), Melissa Hammons (Bellevue) and Viriya Reichersamer (Eastgate).

Children these days have more pressures from school, friends and home more than ever. On average children ...

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