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DESCRIPTION OF CLASSES
Hatha: The translated meaning is Sun and Moon with the balance of masculine and feminine. The postures during this class are static. This class is designed for strength and flexibility and wonderful for beginners too!
Power Yoga: Postures that flow from one to another with breath. Heavy on the cardio and be prepared for an amazing work out that will tire your body and Zen your mind!
Restore: Deep stretching and opening of joints and restoring energy and peace and bringing you back to your natural self. This class is designed to improve muscular strength, endurance and flexibility. You can utilize straps and blocks for allowing yourself to get deeper into muscle and joint opening.
Bar Yoga: Utilizing a ballet bar for core and glute toning as well as elongating muscles. This class integrates the fat-burning format of interval training with muscle-shaping isometrics to reshape the entire body. The non-impact, one-hour workout targets all major muscle groups. Get there early, this class packs out!
Yoga Sculpt: This class is a total body workout, sculpting your body in this class while packing in plyometrics, cardio, yoga, and weight-lifting all in one hour that will leave you breathless!
All the classes above are in a hot room except bar and restore which are kept at approximately 90 degrees.
What do I bring to my Yoga Class?
- Yoga mat and we do sell them for $20.00 if you don’t own one.
- Light weight clothing that allows for flexibility and movement
- Water, it is recommended to come to class fully hydrated as water during class will not hydrate your body properly. We have a filtrated water system as well for you to re-fill your bottle and if your forgot your bottle, don't worry, we sell bottles of water too!
- You may want to bring a change of clothing for after so you don’t have to drive home in your sweaty yoga wear.
We have cubbies for your belongings and you can also store them under the benches in the lobby area as we lock the doors when class starts.
If you desire a shower after class, we have them available for your convenience and ease.