Happy Springtime! Say hello to warmer weather and longer sunny days..

With spring here comes spring break for a lot of kids. Mom and Dad fear no more!! We have Kids Yoga to the rescue!! Both of our studios (Bellevue and Eastgate) offer kids yoga every Saturday at 10:30 am taught by our awesome teachers: Sarah Howbert (Bellevue), Melissa Hammons (Bellevue) and Viriya Reichersamer (Eastgate).

Children these days have more pressures from school, friends and home more than ever. On average children spend more than an hour on homework on at least one subject. “A 2007 Metlife study found that 45 percent of students in grades three to 12 spend more than an hour a night doing homework, including the six percent of students who report spending more than three hours a night on their homework.” (Source: https://www.theatlantic.com/education/archive/2013/09/how-much-homework-do-american-kids-do/279805/)

So what can yoga do?

  1. Grows Confindence
  2. Promotes a healthy body
  3. It’s fun!
  4. Improves concentration
  5. Helps with Stress (kids get stressed out too!)
  6. Encourages positive encouragement
  7. Helps with coordination and balance

Source: http://www.cosmickids.com/read/how-can-kids-yoga-benefit-my-child/

Plus, its something the whole family can do together!